What I really feel is, it's very important to dig out the emotions which were suppressed. Which were covered up with a smile, a micro break, by being busy, by hustling, by just not talking about it. Which were all basically buried.
On the face of it, it looks like we are getting intentionally depressed or choosing to be sad and not moving on in life, dwelling in the past or not seeing the bright things in life.
But the reality is, we are just choosing to do the right thing. Working on it, taking a step completely knowing it is going to hurt, it is going to shake you up, actually coming face to face with your inner demons, which is actually impeccable.
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